Most people are surprised by how ordinary it feels. Hypnosis is not unconsciousness — you are aware, you can hear everything, and you remain in control throughout. It feels more like a deeply relaxed, focused state, similar to the moments just before sleep or the absorbed feeling of being completely lost in a book or a long drive. Some people notice a pleasant heaviness in their body while others feel lighter, a quieting of mental noise, and a sense of calm that can feel unfamiliar if you're not used to slowing down. Some people feel very little and wonder afterward if it "worked" — and are surprised to find that it did. One thing worth knowing: no one can make you do or say anything you don't want to. Hollywood and stage hypnotists have given clinical hypnotherapy a reputation it doesn't deserve. You cannot be made to reveal anything against your will, and if a suggestion doesn't feel right, your mind will simply reject it. Many clients find that hypnosis actually increases their sense of agency — because they are finally working with their own mind rather than against it.

Most people can experience hypnosis to some degree. The ability to enter a hypnotic state is less about being the "right kind of person" and more about willingness — hypnosis is a collaborative process, not something that is done to you. People who tend to respond well are those who can follow guidance, allow themselves to relax, and are genuinely open to the process. If you've ever been absorbed in a movie, lost track of time while driving, or fallen into a daydream, you've already experienced states very similar to hypnosis. The depth of the experience varies from person to person and even session to session — and deeper is not always better. Many people do meaningful work in a light to moderate state. The most important factor is not how deeply you go, but how willing you are to engage with what comes up.

Traditional talk therapy primarily works at the conscious level, exploring thoughts, patterns, and experiences through conversation and analysis. It is valuable work, and hypnotherapy is not a replacement for it. The difference is access. Hypnotherapy works with the subconscious mind, where many of our deeply held beliefs, emotional responses, and automatic patterns actually live. Talking about a pattern and shifting it at the level where it operates are two different things — and for many people, that's exactly the gap that hypnotherapy fills. If you have a therapist you're already working with, hypnotherapy can complement that work rather than compete with it. If you've done therapy and feel like you understand your patterns but can't seem to move them, that's often a sign that the subconscious hasn't caught up yet — and that's where this work begins. Please note: Kristy Rooney is a Certified Hypnotherapist, not a licensed mental health therapist. Hypnotherapy does not constitute mental health treatment, and no diagnosis, prescription, or clinical assessment is provided. If you are experiencing a mental health crisis or require psychiatric care, please contact a licensed mental health professional.

That depends entirely on what you're working on and how you respond to the process — and it's one of the things we'll explore together as we go. Hypnotherapy is not one-size-fits-all. Some people experience meaningful shifts quickly. Others choose to work over a longer period. There's no preset package or predetermined timeline here — just work that's paced to fit you.

No, insurance doesn't cover hypnotherapy.

Sessions are on Zoom, so you will need a computer with a camera and internet. You will want a quiet place without distractions. Refrain from alcohol and recreational drugs before your session.

After your consultation, if we decide we're a good fit, you'll receive access to the client portal — your home base for everything related to our work together. Before your first session you'll complete a brief intake form. From there you can schedule sessions, submit payment, and access a set of optional supportive tools to use between sessions. Payment is due at the time of booking and secures your session.

Most sessions include a recording of the hypnotherapy portion, emailed to you afterward. Listening to your recording regularly between sessions is one of the most valuable things you can do — this is where much of the integration happens, and repetition matters. Depending on what we're working on, sessions may also include access to additional resources and tools to support the work between appointments.