Kristy Rooney | Hypnotherapy
Some endings
don’t end when
they happen.
Life changes, but that doesn't mean we immediately know what to do with what happened. We carry feelings. Stories. Meanings. Things we learned. Things we lost. Things that still matter. And sometimes ideas about ourselves or our lives that made sense then, but don't quite fit anymore.
Living Through Change is a two-hour experiential workshop designed to give you space to explore one ending or change in your own life. This isn't about forgetting what happened, forcing yourself to “move on,” or deciding you should be over it by now. It's about meeting the experience from where you are now.
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what will we do?
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A relationship that ended. The death of someone you love. A friendship that changed. A job or career transition. Children growing up or leaving home. A dream that didn't happen the way you imagined. A version of your life that no longer exists. Or maybe nothing fits neatly into a category. You simply know something changed, and you're still figuring out what it means now. You don't need to arrive knowing exactly what you want to “fix.” You'll choose one experience or thread to work with during the workshop.
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What participants experienced
“Amazing experience.
I had a lot of shame and guilt around what I worked through-this experience allows compassion to be welcomed in.
Be open and allow yourself to receive."
“I was able to do such important work in 90 minutes, to better understand, process and gain perspective about something that has had a negative impact on my whole life. Thank you so much."
100%
of participants surveyed reported experiencing the change or ending they explored differently after the workshop.
73% described the difference as “significant”.
Based on post-workshop surveys from the September 2026 workshop.
THE DETAILS
Can't Make it in Person?
Monday, October 12, 2026
6:00-8:00 PM
Hormel Historic Home, Austin, MN
For Women 18+
$35
Registration closes October 10.
No walk-ins.
I‘m creating an on-demand version of Living Through Change that you can experience privately, on your own time and space. Sign up to get notified when it becomes available.
SHARE
You May be wondering...
Do I have to share my story?
No. Your experience can remain completely private. You’ll use a workbook to reflect on your own experience throughout the workshop, and you’ll never be required to share personal details with the group. If time allows, there will be an opportunity at the end for anyone who wants to share something about their experience, but sharing is always optional.
I’ve never been hypnotized. Is that okay?
Absolutely. No previous experience is needed. I’ll explain everything before we begin. If you’ve done imagery work before, this will feel very simular.
What can I work with?
You can work with any ending or change that still feels meaningful to you: a relationship, loss, career or family change, disappointment, unrealized dream, or another chapter of your life. It doesn't have to be the biggest or most painful thing you've experienced. Choose something that feels meaningful and manageable to explore during the workshop.
Is this therapy?
No. This is an educational and experiential guided hypnosis workshop. It is not hypnotherapy and it isn’t a substitute for mental health treatment.
ABOUT KRISTY
Kristy Rooney is a certified Hypnotherapist who creates practical,
experiential ways for people to explore how their thoughts, emotions and subconscious patterns shape their lives. Her approach combines hypnotherapy, guided imagery, somatic work, and mind-body awareness to help people experience an issue from somewhere beyond simply thinking harder about it. She works one-on-one with clients, leads experiential workshops, and creates guided audio experiences designed for everyday life.
“You don’t have to erase
what was to decide
what comes with you.”
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